Bridging the Gap between where you are and where you want to be
Transform your health with honest, supportive health coaching.
About The Bridge Health and Wellness Coaching
Philosophy
Philosophy
Philosophy
At The Bridge, I believe that everyone deserves to live a healthy and fulfilling life. I am committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits. Let me help you bridge the gap between where you are and where you want to be!
Services
Philosophy
Philosophy
I offer a range of services to support my clients' health goals, including one-on-one coaching, family programs, recipe and grocery shopping support. My services are designed to be flexible and customizable so that clients can choose the option that best fits their needs.
Expertise
Philosophy
Expertise
As a Nurse Practitioner for over 30 years, I am also certified in nutrition and health coaching. I stay up-to-date with the latest research and trends in health and wellness so that I can provide the latest science-based guidance to my clients.
The Missing Piece
Nutrition Plans
I believe in the power of whole foods and personalized nutrition plans to support your health goals. Let's work together to create a plan that fits your lifestyle, preferences, and needs. Using a back-to-basics solution, I will help you achieve your health goals without cumbersome tracking, measuring, or cumbersome meals.
General Health
Our approach focuses on identifying the root cause of health issues and supporting their management with personalized, science-based interventions. I'll help you understand what's happening inside your body and how to maximize your health with healthy, nutritious foods.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. In addition, I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.